Live Virtual Class with Unlimited Replay. Join live or tune in at your convenience from anywhere!

Frequency Flow is my signature offering combining kundalini, vinyasa and restorative yoga with an extended sound healing savasana meditation.

Born from my own daily practices, this is more than just a yoga class— it’s a 75 minute transformational experience that will change your frequency through movement, sound and breathwork.

Suitable for all levels and beginners, you will learn how to incorporate elements of these powerful practices into your daily life to be happier, healthier and more radiant.

Sign up here.