Frequency Flow is my signature offering combining kundalini, vinyasa and restorative yoga with an extended sound healing savasana meditation.

This weekly group class is held on the beach to the soundtrack of ocean waves, the light of the sun above, and grounding energy of the sand below.

Born from my own daily practices, this is more than just a yoga class— it’s a transformational experience that will change your frequency through movement, sound and breathwork.

Suitable for all levels and beginners, you will learn how to incorporate elements of these powerful practices into your daily life to be happier, healthier and more radiant.

Stay and enjoy the sunset after!

Lighthouse Street Beach in Marina del Rey, CA.

Reserve your spot here. One class $25 or purchase a class pack of 4 classes for $55 for a limited time.